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Reiki with Lynn
Reiki (pronounced ray-key) is a light-touch technique that encourages energetic flow naturally helping the body’s own innate ability to rediscover mindfulness and wellness. Sessions include Chakra Balance. Reiki sessions are held in a similar setting as a relaxation massage – but, with the client fully clothed. The practitioner will hover or gently place their hands on the client’s body, starting at the crown of the head. Many of the selected hand locations correspond to centers of energy know as chakras. It’s not uncommon for the client to enter a state of mindfulness and feel warmth of tingling sensations during a session. While many benefits are immediate, the positive shifts in a rebalanced person may be experienced for days or even weeks afterwards. $60 for 55 minutes
Lynn’s life journey led her to yoga and Reiki, where she discovered the profound power of self-care for her health and mind, and now empowers others to listen to their body and be mindful of their energy. Her training as a Reiki Master complements and combines with physical practices to offer an energetic nourishment. Lynn teaches an intuitive practice where the body, spirit and mind meet and move together through Yin and Restorative Yoga. Her practice focuses on movement, breath-work and meditation. Each class aims to encourage a positive relationship between the self and body in order to bring forth the inner wisdom within each individual. With over 35 years of fitness experience in a variety of formats, Lynn holds space for individuals of all fitness levels and provides support of others to trust themselves as they move through their yoga practice.