RISE | Yoga

Whether you are looking for stillness or activity, stretch or strength, a work-out or a time-out, we have the class, style and instructor for exactly what you need. Rise Yoga is where we celebrate differences, find common ground and move as one.

YOGA CLASSES

Centered Yoga

Taught in the Vinyasa (breath-to-movement) style, this class invites you to move with intention, to breathe with intention, guiding you into a moving meditation stretching, strengthening and balancing all aspects of mind and body. Modifications are offered to meet you wherever you are.

Centered Heated Yoga

Taught in the Vinyasa breath-to-movement style, this class also provides elements of a slow burn. Movements may include longer holds to bring more heat into the muscles which allows for deeper stretching. Wisdom and stories woven into the sequencing allows the heart and mind to alight on deep truths and fan the flames of purpose and passion. 

Foundational Yin Yoga

If Yang is the more active aspects of yoga, Yin is the passive, reflective, receptive component. Yin's intention is to penetrate the connective tissue in order to expand flexibility. Focusing on static movement, reflection, and breath, a Yin practice leaves you feeling deeply relaxed. 

Schedule A Class

Use our convenient scheduling tool to choose one of the above yoga classes or learn more about Rise pricing.