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RISE | Massage

Rise offers unique and deeply healing massage styles, therapeutic and nontraditional

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Lynn Friebel teaches an intuitive practice where the body, spirit & mind meet and move together through Yin and Restorative Yoga. Each class aims to encourage a positive relationship between the self and body.

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Sarah Hale, LMT specializes in swedish, therapeutic, hot stone, prenatal, gua sha, and deep tissue massage. She's here to help ease your aches and pains or to simply give you space to escape from life.

Select a massage method to learn more!

Have specific needs or want to learn more? Check out the massage descriptions.

 

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Ayurvedic Bliss Therapies

Abhyanga

Abhyanga ("oil massage") is a form of Ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. The oil is commonly pre-mixed with herbs for specific conditions. 75 minutes $108

  • 30 min- $45
  • 45 min- $60
  • 60 min- $75
  • 90 min- $105
  • 120 min- $135

shirodhara

An Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. The massage brings down the elevated serotonin levels, a neurotransmitter that stabilizes our mood, feelings of well-being, and happiness. 30 minutes $75 (coming 2024)

  • 60 min- $75
  • 90 min- $105
  • 120 min- $135

Schedule A Massage

Use our convenient scheduling tool to choose one of the above massages.